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Date/Time
Date(s) - 07/07/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
F3 Cadence Work BB
Welcome
Mission
Principles
Pax
Everest
Gulliver
Flo (Q)
The Thang
Cadence practice through 25 reps of:
(All 4 count)
SSH
Grass pickers
Imperial Walkers
Box cutters
Merkins
Hammers
Flutter Kicks
Mountain climbers
Air Presses
Windmills
Chain Breakers
Deep (321) Squats
Calf Raises
Freddie Mercuries
Burpees (6 count)
Pax practiced two rounds each of their favorite two exercises. Well done by the two newer to F3 pax.
NOR
Announcements
Six by all three pax
COT