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F3 Black Swamp | June 16, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 05/05/2022
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. Brian Coil

    “Cinco de Mayo Max”
    La Bibloteka
    05/05/2022

    Pax: Ponzi(Q), Lonzo, Bonds, Chanel, Everest, Spoiderman, Black Spider

    Mission and Core Principles

    Warmup with Windmills and High Knees

    Round 1
    Max Reps – 1 minute Max effort and 1 Min rest
    Imperial Walkers, Burpees, Merkens, Mountain Climbers, Mike Tysons, Big Boy Situps, LBCs, American Hammers

    Round 2 Max Reps – 1 minute Max effort and 30 sec rest

    Round – 30 seconds of each exercise with no rest

    COT

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