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“Cinco de Mayo Max”
La Bibloteka
05/05/2022Pax: Ponzi(Q), Lonzo, Bonds, Chanel, Everest, Spoiderman, Black Spider
Mission and Core Principles
Warmup with Windmills and High Knees
Round 1
Max Reps – 1 minute Max effort and 1 Min rest
Imperial Walkers, Burpees, Merkens, Mountain Climbers, Mike Tysons, Big Boy Situps, LBCs, American HammersRound 2 Max Reps – 1 minute Max effort and 30 sec rest
Round – 30 seconds of each exercise with no rest
COT
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