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Date/Time
Date(s) - 05/05/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
“Cinco de Mayo Max”
La Bibloteka
05/05/2022
Pax: Ponzi(Q), Lonzo, Bonds, Chanel, Everest, Spoiderman, Black Spider
Mission and Core Principles
Warmup with Windmills and High Knees
Round 1
Max Reps – 1 minute Max effort and 1 Min rest
Imperial Walkers, Burpees, Merkens, Mountain Climbers, Mike Tysons, Big Boy Situps, LBCs, American Hammers
Round 2 Max Reps – 1 minute Max effort and 30 sec rest
Round – 30 seconds of each exercise with no rest
COT