La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 02/17/2022
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

One thought on “La Biblioteca (Maumee Library)

  1. F3-
    Opening- Mission Statement
    Core Principles
    Disclaimer
    PAX attending: Solo (Q), Chanel
    “The Medal Count”
    The Thing:
    Workout reps were based off of the 21 medals obtained at the winter games but the US team. We did 4 sets of 4 rotating movements. Movements spelled out GOLD
    First cycle:
    Good ‘ole Merkins
    Ohno’s (Anton Ohno’s)
    Lunges
    Dips
    Second Cycle:
    Gorilla Humpers (wide monkeys humpers)
    Overhead claps
    LBC’s
    Dry Docks

    Weather was 25ish degrees, but heavy snowfall before and during the session. Driving was dicey and definitely contributed to low numbers.
    Was awesome to be able to mumblechat with just Chanel. 2 person workouts are kind of cool on occasion.

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