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Date/Time
Date(s) - 02/10/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
QIC – Stark
Pax – Huckleberry, Isosceles, Footloose, Ponzi
6 cones, Lunge Walk To Each Cone
Round 1 –
10 reps each
HRTX Merkins
Ninja Squats
Peter Parkers (2 is 1)
Monkey Humpers
Man Makers/Burpees
Once at last cone, Suicide and end back at last cone, complete work in reverse order
Repeato for 20 mins
Round 2
Flutters (4 is 1)
Squat Thrusters
Swings
Curls
Man Makers/Burpees
Repeato for 15 mins
Always an Honor
Always my Pleasure
~Stark