La Biblioteca (Maumee Library)
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Date/Time
Date(s) - 02/10/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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QIC – Stark
Pax – Huckleberry, Isosceles, Footloose, Ponzi6 cones, Lunge Walk To Each Cone
Round 1 –
10 reps each
HRTX Merkins
Ninja Squats
Peter Parkers (2 is 1)
Monkey Humpers
Man Makers/BurpeesOnce at last cone, Suicide and end back at last cone, complete work in reverse order
Repeato for 20 mins
Round 2
Flutters (4 is 1)
Squat Thrusters
Swings
Curls
Man Makers/BurpeesRepeato for 15 mins
Always an Honor
Always my Pleasure
~Stark
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