Date(s) - 02/03/2022
6:30 pm - 7:15 pm
Site Q - Chanel
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
One thought on “La Biblioteca (Maumee Library)”
F3 (Fitness, Fellowship and Faith)
To plant, grow and serve small workout groups for the invigoration of male community leadership.
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
10 Motivators in Cadence
Q selects a numbered chip that determines the WHAT:
#1 (BLUE): Imperial Squat Walkers
#2 (RED): American Hammers (2 is 1)
#3 (WHITE): Merkins
#4 (SILVER): LBC’s
#5 (GOLD): Run
Q rolls the dice to determine the number of REPS (dice multiple by 10) with
The exception of GOLD (#5).
COT: Sixth was: Chanel