F3
Chips
La Biblioteca
2/3/22
6:30 pm

PAX:
Chanel
Q: Huckleberry

F3 (Fitness, Fellowship and Faith)

Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.

Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

WARM UP:
10 Motivators in Cadence

THANG:
Q selects a numbered chip that determines the WHAT:

#1 (BLUE): Imperial Squat Walkers
#2 (RED): American Hammers (2 is 1)
#3 (WHITE): Merkins
#4 (SILVER): LBC’s
#5 (GOLD): Run

Q rolls the dice to determine the number of REPS (dice multiple by 10) with
The exception of GOLD (#5).

COT: Sixth was: Chanel