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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 12/09/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
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One thought on “La Biblioteca (Maumee Library)”

  1. Dave “Flo” Walbom says:
    December 9, 2021 at 8:41 pm

    The 12 Days of Christmas BB

    Mission
    Principles

    Pax
    Bellhop
    Everest
    Spider-Man 2.0
    Lonzo
    Black Spider 2.0
    Huckleberry
    Flo (Q)

    The Thang

    Warm up
    12 SSH
    12 Windmills
    Arm Circles

    12 Exercises – 12 Reps each
    Swings
    Hammers 2-1
    Merkins
    Goblet Squats
    Flutter Kicks 2-1
    Presses
    Deadlifts
    LBCs
    Rows
    Lunges 2-1
    BBSUs
    Curls

    Run a lap

    Repeato

    4 rounds completed! 576 reps!

    COR 7
    Six was Black Spider
    NOR
    COT

    Honored to lead! 🇺🇸

    Reply

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