Loading Map....
Date/Time
Date(s) - 12/09/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
The 12 Days of Christmas BB
Mission
Principles
Pax
Bellhop
Everest
Spider-Man 2.0
Lonzo
Black Spider 2.0
Huckleberry
Flo (Q)
The Thang
Warm up
12 SSH
12 Windmills
Arm Circles
12 Exercises – 12 Reps each
Swings
Hammers 2-1
Merkins
Goblet Squats
Flutter Kicks 2-1
Presses
Deadlifts
LBCs
Rows
Lunges 2-1
BBSUs
Curls
Run a lap
Repeato
4 rounds completed! 576 reps!
COR 7
Six was Black Spider
NOR
COT
Honored to lead! 🇺🇸