La Biblioteca (Maumee Library)
Date/Time
Date(s) - 10/28/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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F3 La Biblioteca with Block
10/28/21 at 6:30 pmPAX:
Thai Guy
Nitrous
Everest
Bonds
Stalker
Dingy
Chit Chat
Red Barron
Supervillain 2.0
Silver Surfer 2.0
Fat Amy
Ponzi
Channel
Black Spider 2.0
Spider Mon 2.0
Lonzo
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
10 Motivators in CadenceTHANG:
30 Bear Squats
25 Curls w/ Coupon
20 Imperial Squat Walkers
15 Lt. Dan’s w/ CouponRUN around Library Building
30 Merkins
25 BBSU w/ Coupon
20 American Hammers (2 is 1)
15 Thrusters w/ CouponRUN around Library Building
30 LBCs
25 Squats w/ Coupon
20 Mt. Climbers (2 is 1)
15 Scissor Kicks w/ Coupon Extended (2 is 1)RUN around Library Building
30 Air Pumps w/ Coupon
25 Calf Raises w/ Coupon
20 Bent Over Rows w/ Coupon
15 Lunges w/ Coupon (2 is 1)RUN around Library Building
Repeat as necessary.
COT: Sixth was: Lonzo
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