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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 10/28/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
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One thought on “La Biblioteca (Maumee Library)”

  1. Huckleberry says:
    October 28, 2021 at 8:03 pm

    F3 La Biblioteca with Block
    10/28/21 at 6:30 pm

    PAX:
    Thai Guy
    Nitrous
    Everest
    Bonds
    Stalker
    Dingy
    Chit Chat
    Red Barron
    Supervillain 2.0
    Silver Surfer 2.0
    Fat Amy
    Ponzi
    Channel
    Black Spider 2.0
    Spider Mon 2.0
    Lonzo
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    10 Motivators in Cadence

    THANG:
    30 Bear Squats
    25 Curls w/ Coupon
    20 Imperial Squat Walkers
    15 Lt. Dan’s w/ Coupon

    RUN around Library Building

    30 Merkins
    25 BBSU w/ Coupon
    20 American Hammers (2 is 1)
    15 Thrusters w/ Coupon

    RUN around Library Building

    30 LBCs
    25 Squats w/ Coupon
    20 Mt. Climbers (2 is 1)
    15 Scissor Kicks w/ Coupon Extended (2 is 1)

    RUN around Library Building

    30 Air Pumps w/ Coupon
    25 Calf Raises w/ Coupon
    20 Bent Over Rows w/ Coupon
    15 Lunges w/ Coupon (2 is 1)

    RUN around Library Building

    Repeat as necessary.

    COT: Sixth was: Lonzo

    Reply

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