La Biblioteca (Maumee Library)

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1. F3 La Biblioteca with Block
   10/28/21 at 6:30 pm

   PAX:
   Thai Guy
   Nitrous
   Everest
   Bonds
   Stalker
   Dingy
   Chit Chat
   Red Barron
   Supervillain 2.0
   Silver Surfer 2.0
   Fat Amy
   Ponzi
   Channel
   Black Spider 2.0
   Spider Mon 2.0
   Lonzo
   Q: Huckleberry

   F3 (Fitness, Fellowship and Faith)

   Mission:
   To plant, grow and serve small workout groups for the invigoration of male community leadership.

   Principles:
   1. Free of charge
   2. Open to all men
   3. Held outdoors, rain or shine, heat or cold
   4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
   5. End with a Circle of Trust

   WARM UP:
   10 Motivators in Cadence

   THANG:
   30 Bear Squats
   25 Curls w/ Coupon
   20 Imperial Squat Walkers
   15 Lt. Dan’s w/ Coupon

   RUN around Library Building

   30 Merkins
   25 BBSU w/ Coupon
   20 American Hammers (2 is 1)
   15 Thrusters w/ Coupon

   RUN around Library Building

   30 LBCs
   25 Squats w/ Coupon
   20 Mt. Climbers (2 is 1)
   15 Scissor Kicks w/ Coupon Extended (2 is 1)

   RUN around Library Building

   30 Air Pumps w/ Coupon
   25 Calf Raises w/ Coupon
   20 Bent Over Rows w/ Coupon
   15 Lunges w/ Coupon (2 is 1)

   RUN around Library Building

   Repeat as necessary.

   COT: Sixth was: Lonzo

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