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Date/Time
Date(s) - 10/28/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
F3 La Biblioteca with Block
10/28/21 at 6:30 pm
PAX:
Thai Guy
Nitrous
Everest
Bonds
Stalker
Dingy
Chit Chat
Red Barron
Supervillain 2.0
Silver Surfer 2.0
Fat Amy
Ponzi
Channel
Black Spider 2.0
Spider Mon 2.0
Lonzo
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators in Cadence
THANG:
30 Bear Squats
25 Curls w/ Coupon
20 Imperial Squat Walkers
15 Lt. Dan’s w/ Coupon
RUN around Library Building
30 Merkins
25 BBSU w/ Coupon
20 American Hammers (2 is 1)
15 Thrusters w/ Coupon
RUN around Library Building
30 LBCs
25 Squats w/ Coupon
20 Mt. Climbers (2 is 1)
15 Scissor Kicks w/ Coupon Extended (2 is 1)
RUN around Library Building
30 Air Pumps w/ Coupon
25 Calf Raises w/ Coupon
20 Bent Over Rows w/ Coupon
15 Lunges w/ Coupon (2 is 1)
RUN around Library Building
Repeat as necessary.
COT: Sixth was: Lonzo