La Biblioteca (Maumee Library)

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Date(s) - 09/23/2021
6:30 pm - 7:15 pm

Site Q - Chanel

La Biblioteca


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!


One thought on “La Biblioteca (Maumee Library)

  1. D.A.W.G # Rumble 9/23/21 @ La Biblioteka

    Mission of F3
    Core Principles

    Pax: Ponzi(Q), Stalker, Dinghy. Chit Chat, and Red Baron

    25 Total Reps with run in between

    “D” Dips (Lt Dans, diamond merkens, Carolina drydocks)

    “A” American Hammer

    “W” Imperial Walkers(Inch worms, plank)

    “G” Al Gore 1 min (lunge or a plank)

    “S” Side Saddle, Big Boy Situps

    “#” WILD CARD exercise from list below
    Burpees,Curls, Carolina Dry Docks
    LBCs,Iron Mikes(jump lunge) Mountain Climbers



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