F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

La Biblioteca (Maumee Library)

Loading Map....
La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 09/23/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

 

1 Comment
« Wakanda (Maumee High School)
The Battlefield Ruck (Shops At Fallen Timbers) »

One thought on “La Biblioteca (Maumee Library)”

  1. Brian Coil says:
    September 23, 2021 at 11:12 pm

    D.A.W.G # Rumble 9/23/21 @ La Biblioteka

    Mission of F3
    Core Principles

    Pax: Ponzi(Q), Stalker, Dinghy. Chit Chat, and Red Baron

    25 Total Reps with run in between

    “D” Dips (Lt Dans, diamond merkens, Carolina drydocks)

    “A” American Hammer

    “W” Imperial Walkers(Inch worms, plank)

    “G” Al Gore 1 min (lunge or a plank)

    “S” Side Saddle, Big Boy Situps

    “#” WILD CARD exercise from list below
    Burpees,Curls, Carolina Dry Docks
    LBCs,Iron Mikes(jump lunge) Mountain Climbers

    REPEATO

    COT

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp