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Date/Time
Date(s) - 09/23/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
D.A.W.G # Rumble 9/23/21 @ La Biblioteka
Mission of F3
Core Principles
Pax: Ponzi(Q), Stalker, Dinghy. Chit Chat, and Red Baron
25 Total Reps with run in between
“D” Dips (Lt Dans, diamond merkens, Carolina drydocks)
“A” American Hammer
“W” Imperial Walkers(Inch worms, plank)
“G” Al Gore 1 min (lunge or a plank)
“S” Side Saddle, Big Boy Situps
“#” WILD CARD exercise from list below
Burpees,Curls, Carolina Dry Docks
LBCs,Iron Mikes(jump lunge) Mountain Climbers
REPEATO
COT