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D.A.W.G # Rumble 9/23/21 @ La Biblioteka
Mission of F3
Core PrinciplesPax: Ponzi(Q), Stalker, Dinghy. Chit Chat, and Red Baron
25 Total Reps with run in between
“D” Dips (Lt Dans, diamond merkens, Carolina drydocks)
“A” American Hammer
“W” Imperial Walkers(Inch worms, plank)
“G” Al Gore 1 min (lunge or a plank)
“S” Side Saddle, Big Boy Situps
“#” WILD CARD exercise from list below
Burpees,Curls, Carolina Dry Docks
LBCs,Iron Mikes(jump lunge) Mountain ClimbersREPEATO
COT
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