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F3 Black Swamp | June 19, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 08/26/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

 

Comments

  1. William Colon

    Q: Chanel
    PAX: Huckeberry, Ponzi, Dingy, T-1000, Lonzo, Spoiderman, Bonds, Swagger, Stalker, Black Spider, Brick

    The Thang:
    We took a run through downtown Maumee stopping every 1/4 mile or so to complete one of the stations listed below:

    Corner 1:
    Merkins
    Side Straddle Hop
    Squats
    Corner 2:
    Big Boy Situps
    Flutter Kicks (2is1)
    Jump Squats
    Corner 3:
    Imperial Walkers (2is1)
    Lunges (2is1)
    LBC’s
    Corner 4:
    Burpees
    Air Press
    V Ups
    Corner 5:
    Mike Tyson’s
    Plank Jack Shoulder Taps
    Bonnie Blairs (2is1)
    Corner 6:
    Freddie Mercurys (2is1)
    Hand Release Merkins
    Knee Tappers
    Corner 7:
    Mountain Climbers (2is1)
    American Hammers (2is1)
    Monkey Humpers
    Corner 8:
    Leg Lifts
    Dips
    Lt. Dans

    Dingy was the 6.

    Completed with announcements and prayer intentions.

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