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F3 Black Swamp | July 27, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 08/19/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

 

Comments

  1. Lonzo

    PAX: Black Spider (2.0), Swagger (2.0), Spider-Man (2.0), Brick (2.0), T1000, Bonds, Ponzi, Huckleberry, Lonzo-Q.

    3 teams of 3 pax. 50 reps of each exercise per person, share reps after 50 reps completed until team accumulates 150. After each round, run a lap around Library, hit the hop scotch, make 3 baskets with wiffle balls, and then begin next round.

    Round 1
    Curls
    Lunges

    Round 2
    Merkins
    Squats

    Round 3
    Flutter kicks
    LBC’S

    Round 4
    Press’s
    Dips

    Finished with exercise dice and dance practice of the “hype.”

    COR, NOR, closed with a short prayer.

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