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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 08/19/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

 

1 Comment
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One thought on “La Biblioteca (Maumee Library)”

  1. Lonzo says:
    August 21, 2021 at 11:34 am

    PAX: Black Spider (2.0), Swagger (2.0), Spider-Man (2.0), Brick (2.0), T1000, Bonds, Ponzi, Huckleberry, Lonzo-Q.

    3 teams of 3 pax. 50 reps of each exercise per person, share reps after 50 reps completed until team accumulates 150. After each round, run a lap around Library, hit the hop scotch, make 3 baskets with wiffle balls, and then begin next round.

    Round 1
    Curls
    Lunges

    Round 2
    Merkins
    Squats

    Round 3
    Flutter kicks
    LBC’S

    Round 4
    Press’s
    Dips

    Finished with exercise dice and dance practice of the “hype.”

    COR, NOR, closed with a short prayer.

    Reply

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