Loading Map....
Date/Time
Date(s) - 08/19/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
PAX: Black Spider (2.0), Swagger (2.0), Spider-Man (2.0), Brick (2.0), T1000, Bonds, Ponzi, Huckleberry, Lonzo-Q.
3 teams of 3 pax. 50 reps of each exercise per person, share reps after 50 reps completed until team accumulates 150. After each round, run a lap around Library, hit the hop scotch, make 3 baskets with wiffle balls, and then begin next round.
Round 1
Curls
Lunges
Round 2
Merkins
Squats
Round 3
Flutter kicks
LBC’S
Round 4
Press’s
Dips
Finished with exercise dice and dance practice of the “hype.”
COR, NOR, closed with a short prayer.