Loading Map....
Date/Time
Date(s) - 08/05/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Q: Chanel
Pax: Lonzo, Huckleberry, Spiderman, Brick, Ponzi, T1000, Swagger, Mjolnir, Stalker, Black Spider
Stations:
Station 1:
Lunge- 2 is 1
Wide Merkins
Station 2:
Jump Squat
Reverse Crunch
Station 3:
Burpees
Imperial Walker- 2 is 1
Station 4:
Side Straddle Hop- 2 is 1
Merkins
Station 5:
Squats
Big Boy Sit Ups
Run a lap after each circuit
Each pair completed 2 rotations of the circuit. Some completed 3.