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F3 Black Swamp | July 19, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 08/05/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

 

Comments

  1. William Colon

    Q: Chanel
    Pax: Lonzo, Huckleberry, Spiderman, Brick, Ponzi, T1000, Swagger, Mjolnir, Stalker, Black Spider

    Stations:

    Station 1:
    Lunge- 2 is 1
    Wide Merkins

    Station 2:
    Jump Squat
    Reverse Crunch

    Station 3:
    Burpees
    Imperial Walker- 2 is 1

    Station 4:
    Side Straddle Hop- 2 is 1
    Merkins

    Station 5:
    Squats
    Big Boy Sit Ups

    Run a lap after each circuit

    Each pair completed 2 rotations of the circuit. Some completed 3.

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