Date(s) - 07/22/2021
6:30 pm - 7:15 pm
Site Q - Chanel
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
One thought on “La Biblioteca (Maumee Library)”
PAX: Huckleberry, Chanel, Mjolnir(2.0), Huffy, Lonzo, Spoider-Man (2.0)-Q
Warmup: Arm circles, Side straddle hops, suicides
The thang: Each station perform # of Station reps for each exercise then move to next Station.
10’s Station: Merkins, Lt. Dans, Flutter kicks 2 is 1
20’s Station: Pickle pounders, Squats, Dips
30’s Station: High knees, LBC’s, Air Press’s
Then run suicides and then a lap around the library. Repeato
Switched to exercise cube for last 8 minutes
COR, NOR, Spoider-Man was the 6
Closed with a short prayer