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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 07/15/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

 

1 Comment
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One thought on “La Biblioteca (Maumee Library)”

  1. William Colon says:
    July 19, 2021 at 11:16 pm

    Hairband Beatdown
    Q: Chanel
    PAX: Huckleberry, Ant Man, Ponzi

    Started by recited core principles and F3 mission statement.

    The thang:

    22 reps of the first exercise
    Then run/ karaoke/bear crawl, changing at each cone, until you reach the other side.
    7 burpees
    Run back to the start
    Do 22 more exercises of the first exercise
    Repeat steps 2 and 3.
    Move on to exercise 2.
    Exercises:

    Merkins
    Big Boy Situps
    Squats
    Plank Jack/ Shoulder tap
    LBC’s
    Imperial Walkers
    Lt. Dans
    American Hammers
    Flutter Kicks
    Absolutions
    Burpees

    We made it to Lt. Dans.

    Huckleberry was the 6. Ended in Circle of trust.

    Reply

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