Hairband Beatdown
Q: Chanel
PAX: Huckleberry, Ant Man, Ponzi

Started by recited core principles and F3 mission statement.

The thang:

22 reps of the first exercise
Then run/ karaoke/bear crawl, changing at each cone, until you reach the other side.
7 burpees
Run back to the start
Do 22 more exercises of the first exercise
Repeat steps 2 and 3.
Move on to exercise 2.
Exercises:

Merkins
Big Boy Situps
Squats
Plank Jack/ Shoulder tap
LBC’s
Imperial Walkers
Lt. Dans
American Hammers
Flutter Kicks
Absolutions
Burpees

We made it to Lt. Dans.

Huckleberry was the 6. Ended in Circle of trust.