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Date/Time
Date(s) - 07/15/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Hairband Beatdown
Q: Chanel
PAX: Huckleberry, Ant Man, Ponzi
Started by recited core principles and F3 mission statement.
The thang:
22 reps of the first exercise
Then run/ karaoke/bear crawl, changing at each cone, until you reach the other side.
7 burpees
Run back to the start
Do 22 more exercises of the first exercise
Repeat steps 2 and 3.
Move on to exercise 2.
Exercises:
Merkins
Big Boy Situps
Squats
Plank Jack/ Shoulder tap
LBC’s
Imperial Walkers
Lt. Dans
American Hammers
Flutter Kicks
Absolutions
Burpees
We made it to Lt. Dans.
Huckleberry was the 6. Ended in Circle of trust.