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F3 Black Swamp | June 16, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 07/15/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

 

Comments

  1. William Colon

    Hairband Beatdown
    Q: Chanel
    PAX: Huckleberry, Ant Man, Ponzi

    Started by recited core principles and F3 mission statement.

    The thang:

    22 reps of the first exercise
    Then run/ karaoke/bear crawl, changing at each cone, until you reach the other side.
    7 burpees
    Run back to the start
    Do 22 more exercises of the first exercise
    Repeat steps 2 and 3.
    Move on to exercise 2.
    Exercises:

    Merkins
    Big Boy Situps
    Squats
    Plank Jack/ Shoulder tap
    LBC’s
    Imperial Walkers
    Lt. Dans
    American Hammers
    Flutter Kicks
    Absolutions
    Burpees

    We made it to Lt. Dans.

    Huckleberry was the 6. Ended in Circle of trust.

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