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F3 Black Swamp | July 26, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 07/08/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

 

Comments

  1. July 9, 2021

    Reply
    Brian Coil

    La Bibliotek Games 07/08/2021
    Pax: Ponzi(Q), Huckleberry and Huffy

    Mission and Core Principles
    Warmup: 25 Windmills and 25 High Knees

    25 Imperial Walkers
    25 Burpees
    25 Merkens of your choice (diamond/military/incline)
    25 Mountain climbers
    25 Mike Tysons
    25 Big Boy Sit-ups
    25 LBCs
    25 American Hammers

    COT

  2. July 9, 2021

    Reply
    Brian Coil

    after completing sequence repeato

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