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F3 Black Swamp | July 13, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 06/24/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. Lonzo

    PAX: Speedy Cat (2.0 FNG), Avocado (2.0 FNG), Dropout, Stalker, Ponzi, Huckleberry, Tressel (Kotter), Lonzo, Black-spider (2.0)
    Q: Spider-Man
    Warmup: Motivators countdown from 6
    The thang:
    Station 1: 10 Lunges 2 is 1, 20 Squats, 30 calf raises. Run to Station 2, do the hop scotch on the way.
    Station 2: 10 Big Boi Situps, 20 Flutter kicks 2 is 1, 30 LBC’s. Run to Station 3.
    Station 3: 10 Carolina dry Docks, 20 Merkins, 30 dips. Run around Library to Station 1
    Repeato
    Last 10 minutes exercise dice, all PAX got a chance to roll
    COR
    NOR
    Ponzi was the 6
    Two of Dropout’s 2.0 FNG’s were named Avocado and Speedy Cat
    Closed with a short prayer

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