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PAX: Speedy Cat (2.0 FNG), Avocado (2.0 FNG), Dropout, Stalker, Ponzi, Huckleberry, Tressel (Kotter), Lonzo, Black-spider (2.0)
Q: Spider-Man
Warmup: Motivators countdown from 6
The thang:
Station 1: 10 Lunges 2 is 1, 20 Squats, 30 calf raises. Run to Station 2, do the hop scotch on the way.
Station 2: 10 Big Boi Situps, 20 Flutter kicks 2 is 1, 30 LBC’s. Run to Station 3.
Station 3: 10 Carolina dry Docks, 20 Merkins, 30 dips. Run around Library to Station 1
Repeato
Last 10 minutes exercise dice, all PAX got a chance to roll
COR
NOR
Ponzi was the 6
Two of Dropout’s 2.0 FNG’s were named Avocado and Speedy Cat
Closed with a short prayer
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