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F3 Black Swamp | July 19, 2024

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Wakanda (Maumee High School)

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Date(s) - 06/24/2021
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School


  1. Charlotte

    Time to Work @ Wakanda

    PAX: Lonzo, Rudy, Landslide, Meatloaf, Charlotte (q), Woodstock, Lyman

    F3 Mission Statement and 5 Core Principles

    The Beatdown:
    This beatdown was intended to keep the body moving with minimal to no breaks. The beatdown structure included four rounds as follows:
    Round 1: 15 burpees, 30 Big Boy Situps, run lap around front of school
    Round 2: 30 Merkins, 50 Side Stradle Hops, run lap around front of school
    Round 3: 20 Flutterkicks (2=1), 30 Squats, run to playground for Round 4
    Round 4: Max reps pullups, max reps dips, repeat Rounds 1-4 until Beatdown’s conclusion
    Due to starting alittle late (several PAXs stuck by train) the laps were made shorter instead of around the front of the school. Three full rounds were completed in 45 minutes.

    COT (Count and Name-O-Rama), announcements, and prayers (Barney’s family and Sokrates donating bone marrow).

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