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Date/Time
Date(s) - 06/24/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
PAX: Speedy Cat (2.0 FNG), Avocado (2.0 FNG), Dropout, Stalker, Ponzi, Huckleberry, Tressel (Kotter), Lonzo, Black-spider (2.0)
Q: Spider-Man
Warmup: Motivators countdown from 6
The thang:
Station 1: 10 Lunges 2 is 1, 20 Squats, 30 calf raises. Run to Station 2, do the hop scotch on the way.
Station 2: 10 Big Boi Situps, 20 Flutter kicks 2 is 1, 30 LBC’s. Run to Station 3.
Station 3: 10 Carolina dry Docks, 20 Merkins, 30 dips. Run around Library to Station 1
Repeato
Last 10 minutes exercise dice, all PAX got a chance to roll
COR
NOR
Ponzi was the 6
Two of Dropout’s 2.0 FNG’s were named Avocado and Speedy Cat
Closed with a short prayer