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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 06/03/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
« Wakanda (Maumee High School)
Bible Study/Leadership Training »

One thought on “La Biblioteca (Maumee Library)”

  1. Huckleberry says:
    June 4, 2021 at 7:05 am

    F3 The La Biblioteca
    6/3/21 at 6:30 pm

    PAX:
    Stalker
    Ponzi
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP STRETCH:
    20 Count Quad Stretch (10 count each leg)
    15 Wind Mills
    20 Arm Circles (10 each direction)
    20 Count Arms Behind Back (10 count each arm)

    THANG:
    Q selects a numbered chip that determines the WHAT:

    #1 (BLUE): Imperial Squat Walkers
    #2 (RED): American Hammers (2 is1)
    #3 (WHITE): Merkins
    #4 (SILVER): LBC’s
    #5 (GOLD): Run/Lunges/High Knees

    Q rolls the dice to determine the number of REPS (dice multiple by 5) with
    The exception of GOLD (#5).

    5-Motivators

    COOL DOWN STRETCH:
    20 Side Lunges (10 each side)
    10 Slow Bend Toe Touches/Calf Raises/Reach for Heavens
    20 Neck Rolls (10 each direction)

    COT

    Reply

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