La Biblioteca (Maumee Library)

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1. F3 The La Biblioteca
   6/3/21 at 6:30 pm

   PAX:
   Stalker
   Ponzi
   Q: Huckleberry

   F3 (Fitness, Fellowship and Faith)

   Mission:
   To plant, grow and serve small workout groups for the invigoration of male community leadership.

   Principles:
   1. Free of charge
   2. Open to all men
   3. Held outdoors, rain or shine, heat or cold
   4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
   5. End with a Circle of Trust

   WARM UP STRETCH:
   20 Count Quad Stretch (10 count each leg)
   15 Wind Mills
   20 Arm Circles (10 each direction)
   20 Count Arms Behind Back (10 count each arm)

   THANG:
   Q selects a numbered chip that determines the WHAT:

   #1 (BLUE): Imperial Squat Walkers
   #2 (RED): American Hammers (2 is1)
   #3 (WHITE): Merkins
   #4 (SILVER): LBC’s
   #5 (GOLD): Run/Lunges/High Knees

   Q rolls the dice to determine the number of REPS (dice multiple by 5) with
   The exception of GOLD (#5).

   5-Motivators

   COOL DOWN STRETCH:
   20 Side Lunges (10 each side)
   10 Slow Bend Toe Touches/Calf Raises/Reach for Heavens
   20 Neck Rolls (10 each direction)

   COT

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