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F3 The La Biblioteca
6/3/21 at 6:30 pmPAX:
Stalker
Ponzi
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP STRETCH:
20 Count Quad Stretch (10 count each leg)
15 Wind Mills
20 Arm Circles (10 each direction)
20 Count Arms Behind Back (10 count each arm)THANG:
Q selects a numbered chip that determines the WHAT:#1 (BLUE): Imperial Squat Walkers
#2 (RED): American Hammers (2 is1)
#3 (WHITE): Merkins
#4 (SILVER): LBC’s
#5 (GOLD): Run/Lunges/High KneesQ rolls the dice to determine the number of REPS (dice multiple by 5) with
The exception of GOLD (#5).5-Motivators
COOL DOWN STRETCH:
20 Side Lunges (10 each side)
10 Slow Bend Toe Touches/Calf Raises/Reach for Heavens
20 Neck Rolls (10 each direction)COT
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