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Date/Time
Date(s) - 06/03/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
F3 The La Biblioteca
6/3/21 at 6:30 pm
PAX:
Stalker
Ponzi
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP STRETCH:
20 Count Quad Stretch (10 count each leg)
15 Wind Mills
20 Arm Circles (10 each direction)
20 Count Arms Behind Back (10 count each arm)
THANG:
Q selects a numbered chip that determines the WHAT:
#1 (BLUE): Imperial Squat Walkers
#2 (RED): American Hammers (2 is1)
#3 (WHITE): Merkins
#4 (SILVER): LBC’s
#5 (GOLD): Run/Lunges/High Knees
Q rolls the dice to determine the number of REPS (dice multiple by 5) with
The exception of GOLD (#5).
5-Motivators
COOL DOWN STRETCH:
20 Side Lunges (10 each side)
10 Slow Bend Toe Touches/Calf Raises/Reach for Heavens
20 Neck Rolls (10 each direction)
COT