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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 05/13/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
« Wakanda (Maumee High School)
Bible Study/Leadership Training »

One thought on “La Biblioteca (Maumee Library)”

  1. Matt Yarder says:
    May 13, 2021 at 10:36 pm

    QIC – Stark
    PAX – Ponzi, TuPac, Chanel, Woodstock with 2.0 FNG Ender, Lyman, Huckleberry, Thai Guy,

    The Thang
    Warmup – The Heat is on by Glen Frey. Hold AL Gore, transition to hot feet upon Q signal. Up Down every time he says HEAT.

    Paula Abdul, 2 steps forward 1 step back
    Each cone 20 reps

    Round 1
    Forward movement – TX Hand Release Merkins
    Backwards – Box Cutters

    Suicide back to Start

    Round 2
    Angle Grinders
    Leg Levers

    Suicide back to Start

    Round 3
    Plank Tuck Jacks
    Cross Body Big boy sit ups

    Finish with 20 bonus Merkins

    COR, NOR, Woodstock was the six, and ended with a fricken BOM!! F U Covid!!

    Always an Honor
    Always my Pleasure
    ~Stark

    Reply

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