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QIC – Stark
PAX – Ponzi, TuPac, Chanel, Woodstock with 2.0 FNG Ender, Lyman, Huckleberry, Thai Guy,The Thang
Warmup – The Heat is on by Glen Frey. Hold AL Gore, transition to hot feet upon Q signal. Up Down every time he says HEAT.Paula Abdul, 2 steps forward 1 step back
Each cone 20 repsRound 1
Forward movement – TX Hand Release Merkins
Backwards – Box CuttersSuicide back to Start
Round 2
Angle Grinders
Leg LeversSuicide back to Start
Round 3
Plank Tuck Jacks
Cross Body Big boy sit upsFinish with 20 bonus Merkins
COR, NOR, Woodstock was the six, and ended with a fricken BOM!! F U Covid!!
Always an Honor
Always my Pleasure
~Stark
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