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F3 Black Swamp | June 19, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 05/13/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. Matt Yarder

    QIC – Stark
    PAX – Ponzi, TuPac, Chanel, Woodstock with 2.0 FNG Ender, Lyman, Huckleberry, Thai Guy,

    The Thang
    Warmup – The Heat is on by Glen Frey. Hold AL Gore, transition to hot feet upon Q signal. Up Down every time he says HEAT.

    Paula Abdul, 2 steps forward 1 step back
    Each cone 20 reps

    Round 1
    Forward movement – TX Hand Release Merkins
    Backwards – Box Cutters

    Suicide back to Start

    Round 2
    Angle Grinders
    Leg Levers

    Suicide back to Start

    Round 3
    Plank Tuck Jacks
    Cross Body Big boy sit ups

    Finish with 20 bonus Merkins

    COR, NOR, Woodstock was the six, and ended with a fricken BOM!! F U Covid!!

    Always an Honor
    Always my Pleasure
    ~Stark

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