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Date/Time
Date(s) - 05/13/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
QIC – Stark
PAX – Ponzi, TuPac, Chanel, Woodstock with 2.0 FNG Ender, Lyman, Huckleberry, Thai Guy,
The Thang
Warmup – The Heat is on by Glen Frey. Hold AL Gore, transition to hot feet upon Q signal. Up Down every time he says HEAT.
Paula Abdul, 2 steps forward 1 step back
Each cone 20 reps
Round 1
Forward movement – TX Hand Release Merkins
Backwards – Box Cutters
Suicide back to Start
Round 2
Angle Grinders
Leg Levers
Suicide back to Start
Round 3
Plank Tuck Jacks
Cross Body Big boy sit ups
Finish with 20 bonus Merkins
COR, NOR, Woodstock was the six, and ended with a fricken BOM!! F U Covid!!
Always an Honor
Always my Pleasure
~Stark