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Date/Time
Date(s) - 08/31/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Backblast – August 31, 2022
AO: Grantland – Perrysburg Rotary Park – Perrysburg, OH
QIC: Geppetto
PAX: Lincoln Log, Ten Pin, Soda Pop, Fossil, Nitrous, Huckleberry, Peach, Guardian, Geppetto, Illini
Workout: Face Value
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
The Thang:
Mosey to the “Geppetto” tree and back as a warmup
Deck of Cards workout
A-5: Add a one to the front
6-9: Double the value
10-K: Face Value
Round one 10 minutes
Heart – Hand Release Merkins – 34 total
Diamond – Mountain Climbers – 94 total
Spade – Squats – 42 total
Club – American Hammers (2:1) – 44 total
Run to tree and back
Round two 10 minutes
Heart – Freddie Mercury’s – 0 total
Diamond – Bonnie Blairs – 63 total
Spade – Burpees – 14 total
Club – Plank Jack Shoulder Taps – 52 total
Run to tree and back
Round three abbreviated eight minutes
Under the Pavillion
Hearts – Step ups/box jumps – 58 total
Diamonds – Dips – 14 total
Spades – BBSU – 52 total
Clubs – Decline Merkins – 0 total
467 total exercise reps
Gather at the flag for:
Count o Rama – TEN!
Name o Rama
The Six – Nitrous – EH’d by Heisenberg. Named by Heisenbery because he was his dentist for 20+ years. Lives across the street from Fossil and workouts are the only time they see each other. LOL. Saw Genesis is 1976 (three years before my birth). He likes working out outside. Can’t remember the last time he worked out indoors. Aye!
Announcements: IPC in full swing. Still time to sign up. Check MC.
BOM w/prayer:Prayers for Brody, Cadence and Carly.
Spreadsheets from the Gloom: High 50’s light breeze. Honor to lead this morning.
Playlist: You Can’t Hurry Love – Phil Collins, Easy Lover – Philip Bailey feat. Phil Collins, Invisible Touch – Genesis, Take Me Home – Phil Collins, Sussudio – Phil Collins, In The Air Tonight – Phil Collins, Something Happened on the Way to Heaven – Phil Collins, I Don’t Care Anymore – Phil Collins, Don’t Lose My Number – Phil Collins
Yes! The Geppetto 🌳 tree!! It will be a thing from now on.