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F3 Black Swamp | July 13, 2024

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The Wall (Riverside Park)

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Date(s) - 07/07/2022
5:30 am - 6:15 am

Site Q - Hannibal

The Wall


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall


  1. woodstock

    PAX: Bourbon, Hannibal, Doubtfire, Lincoln Log, Soda Pop, Spaulding, Woodstock

    QiC Woodstock

    Deck of death

    Aces are 1.
    Kings are 13.

    Diamonds – merkins (decline preferred)
    Spades – step ups/box jumps
    Clubs – flutter kicks (4 is 1)
    hearts – cardio (x10 yards /steps; King = 130 yards/steps). Up only on stairs.

    Joker – 5 burpees, doubles next 3 cards
    Joker 1 = kc, 9c, 4h
    Joker 2 = jh, 2h, 3d

    Each suit = 93 reps straight up.

    93 box jumps/step ups
    115 4 is 1 flutter kicks
    96 merkins
    110 sets of 10 stairs (up only) or yards of running.
    Jokers = 10 burpees

    Entire deck was played. Well done!

    Lincoln Log was the 6.

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