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Date/Time
Date(s) - 07/07/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
PAX: Bourbon, Hannibal, Doubtfire, Lincoln Log, Soda Pop, Spaulding, Woodstock
QiC Woodstock
Deck of death
Aces are 1.
Kings are 13.
Diamonds – merkins (decline preferred)
Spades – step ups/box jumps
Clubs – flutter kicks (4 is 1)
hearts – cardio (x10 yards /steps; King = 130 yards/steps). Up only on stairs.
Joker – 5 burpees, doubles next 3 cards
Joker 1 = kc, 9c, 4h
Joker 2 = jh, 2h, 3d
Each suit = 93 reps straight up.
93 box jumps/step ups
115 4 is 1 flutter kicks
96 merkins
110 sets of 10 stairs (up only) or yards of running.
Jokers = 10 burpees
Entire deck was played. Well done!
Lincoln Log was the 6.