Loading Map....
Date/Time
Date(s) - 09/27/2022
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Red Baron’s Late September Flight
Warmup
20 air presses
10 forward arm circles
10 backward arm circles
10 windmills
20 imperial walkers
Primary
20 burpees
40 diamond merkins
30 lt. dans
20 flutterkicks
jog to Nagoya
Secondary
20 merkins
20 plank shoulder taps
20 imperial walkers
20 squats
jog to Nagoya
Cooldown
10 dips
10 forward arm circles
10 backward arm circles
jog around island
20 air presses
Volunteer-work
30 little boy sit-ups Huckleberry
??? Red Baron
30 american hammers (2 is 1) Chit-Chat
20 merkins Ponzi
jog to Nagoya Lioneye
motivators Chanel
20 big boy sit-ups Mjolnir
??? Red Baron
20 mountain climbers Everest
20/30 imperial squat walkers Huckleberry
Red Baron’s Late September Flight
Warm-up:
20 Air Presses
10 Forward Arm Circles
10 Backward Arm Circles
10 Windmills
20 Imperial Walkers
Primary:
20 Burpees
40 Diamond Merkins
30 Lt. Dans
20 Flutterkicks
Jog (to Nagoya)
Secondary:
20 Merkins
20 Plank Shoulder Taps
20 Imperial Walkers
20 Squats
Cool-down:
10 Dips
10 F. Arm Circles
10 B. Arm Circles
Jog around Island
20 Air Presses