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Date/Time
Date(s) - 08/24/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Fantastic beatdown this morning: 14 pax there:
Phat Thor(q), GMO(6), Fossil, Bourbon, Hannibal, Huckleberry, Guardian, Re-Load, Lincoln Log, Sodapop, Doubtfire, Ten Pin, Illini, Peach,
Stretched for the beginning part: Windmills, Weed Pickers, Chain breakers,
Did a mosey around the parking lot
Work:
25 Front Raises
50 Rows
75 KBS
100 Curls
125 Shrugs
150 Calf Raises
Cool down lap. Bourbon was the only one to complete the whole set and repeat. Kudos to him.
Announcements:
Q school on Saturday, Part 2 Push workout at the Yard.