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F3 Black Swamp | June 19, 2024

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Grantland (Rotary Park)

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Date/Time
Date(s) - 08/10/2022
5:30 am - 6:15 am

Site Q - Soda Pop

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

Comments

  1. Tony Fischer, Soda Pop

    PAX- 15 joined me, Soda Pop, for my VQ
    Lincoln Log, Poe, Malware, Huckleberry, Illini, Coconut, Bourbon, Falling Water, Peach, Footloose, Oil Change, Callahan, Flo, Fossil, Geppetto

    Work- variation of Field of Dreams
    Divided up into 4 groups, each group started on a base
    First base- squats AMRAP
    Second base- merkins AMRAP
    Third base- BBS AMRAP
    Home plate- 20 burpee counter

    Each group would do work and then move up the baseline once the “timer” group of burpees and completed their 20. Then the next timer group would complete 20 burpees, which would rotate the PAX one more base.
    Once the starting group had rotated around the bases back to home (to score a run), all PAX would run a lap around the bases. Then the process would start again.
    In the end, we scored 3 runs.

    COT
    Count-a-Rama of 16
    Name-o-rama
    Coconut was 6

    After the COT, most were surprised of Geppetto’s 800th post being today. So we celebrated with 50 American hammers each in modified cadence (1 was 1 and counted to 50.)

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