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F3 Black Swamp | June 16, 2024

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Grantland (Rotary Park)

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Date(s) - 08/03/2022
5:30 am - 6:15 am

Site Q - Soda Pop



The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park


  1. Eli “Oil Change” Reichenbach

    PAX: Callahan, Coconut, Illini, Jennay, Huckleberry, Peach, Phat Thor, Cinnamons, Fossil, Venom, Oil Change, Malware, Lincoln Log, Soda Pop
    Q – Venom and Oil Change
    F3 (Fitness, Fellowship and Faith)
    To plant, grow and serve small workout groups for the invigoration of male community leadership.
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust
    Split into two groups. Group one will do activity 1 for 15 min while group two will do activity 2 for 15 mins. Then we switch.

    Activity 1
    1. Sprint 10 yards jog off field back to start.
    a. 10 Burpees
    2. Sprint 20 yards jog off field back to start x2.
    a. 20 Manmakers
    3. Sprint 30 yards jog off field back to start x3.
    a. 30 Absolutions
    4. Sprint 40 yards jog off field back to start x4.
    a. 40 LT Dans
    5. Sprint 50 yards jog off field back to start x5.
    a. 50 Carolina Dry Docks

    Activity 2:

    1 min each – flutter kicks, American hammers, hello Dollie’s, freddie mercury, fondas, rosalitas, LBCs. Rest 1 minute and go for a second round.

    COT: 6th was Phat Thor and Cinnamons

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