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Date/Time
Date(s) - 07/13/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
PAX: Flo, Lincoln log, soda pop, malware, bourbon, Illini, Jennay, huckleberry, Sandbag (FNG), VanGogh
Q: VanGogh
Workout:
Station 1
25 merkins
25 diamond merkins
25 hand release merkins
50 air presses
10 burpees
Station 2
Karaoke around court 3 times after each time 10 donkey Kong’s
Station 3
25 squats
25 lunges
25 calf raises
15 Lt Dans
25 one leg kickbacks
Station 4
Shuffle around court 3 times with 10 mountain climbers
Station 5
50 LBCs
25 flutter kicks
25 American hammers
25 Freddie Mercury
25 one leg side kick
Station 6
Suicide of all tennis courts stopping at each court and going back to first court.