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F3 Black Swamp | June 19, 2024

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Grantland (Rotary Park)

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Date/Time
Date(s) - 07/13/2022
5:30 am - 6:15 am

Site Q - Soda Pop

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

Comments

  1. Dan Miedema

    PAX: Flo, Lincoln log, soda pop, malware, bourbon, Illini, Jennay, huckleberry, Sandbag (FNG), VanGogh
    Q: VanGogh
    Workout:

    Station 1
    25 merkins
    25 diamond merkins
    25 hand release merkins
    50 air presses
    10 burpees

    Station 2
    Karaoke around court 3 times after each time 10 donkey Kong’s

    Station 3
    25 squats
    25 lunges
    25 calf raises
    15 Lt Dans
    25 one leg kickbacks

    Station 4
    Shuffle around court 3 times with 10 mountain climbers

    Station 5
    50 LBCs
    25 flutter kicks
    25 American hammers
    25 Freddie Mercury
    25 one leg side kick

    Station 6
    Suicide of all tennis courts stopping at each court and going back to first court.

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