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Pax: Fossil, Callahan, Bourbon, Geppetto, Soda Pop, Isosceles, Fat Thor(Q AND 6…ugh)
Mission
Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male leadership.5 core principles are
Open to all men, Free of charge, always outside, led by volunteers in a rotating fashion, ends in a circle of trustWarm up:
Arm Burners: Forward circles, backward circles, Seal Claps, Overhead Claps(15 counts in cadence)
Run around field(lots of puddles…got us out of comfort zone)The Work:
Start the Round – Trivia: Someone takes a card tries to answer
If they get it Wrong: 10 Burpees or bear crawl across parking lot
If they get it Right: Move on to next exerciseExercises(Run inbetween, pushing the up button each time)
Air Squat 10 x 3
Goblet Squat 10 x 3
Curls 10 x 3
Squirrels 10 x 2
Shoulder Press 10 x 2
Curl to Press 10 x 3(didn’t do)
Squat Thrust 10 x 3(didn’t do)
Rotational Clean and Press 10 x 2BE DONE AT 6:10
COR/NOR
The Six: The Q was good at counting and Fat Thor was his own 6…Announcements: Convergence, Mentorship is important, Ryan Tannehill missed a good opportunity to show that
Prayer: for the students at Whitmer and Start, for the end of the school year
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