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F3 Black Swamp | July 19, 2024

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Grantland (Rotary Park)

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Date/Time
Date(s) - 05/04/2022
5:30 am - 6:15 am

Site Q - Huckleberry

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

Comments

  1. Fat Thor

    Pax: Fossil, Callahan, Bourbon, Geppetto, Soda Pop, Isosceles, Fat Thor(Q AND 6…ugh)

    Mission
    Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male leadership.

    5 core principles are
    Open to all men, Free of charge, always outside, led by volunteers in a rotating fashion, ends in a circle of trust

    Warm up:
    Arm Burners: Forward circles, backward circles, Seal Claps, Overhead Claps(15 counts in cadence)
    Run around field(lots of puddles…got us out of comfort zone)

    The Work:
    Start the Round – Trivia: Someone takes a card tries to answer
    If they get it Wrong: 10 Burpees or bear crawl across parking lot
    If they get it Right: Move on to next exercise

    Exercises(Run inbetween, pushing the up button each time)
    Air Squat 10 x 3
    Goblet Squat 10 x 3
    Curls 10 x 3
    Squirrels 10 x 2
    Shoulder Press 10 x 2
    Curl to Press 10 x 3(didn’t do)
    Squat Thrust 10 x 3(didn’t do)
    Rotational Clean and Press 10 x 2

    BE DONE AT 6:10
    COR/NOR
    The Six: The Q was good at counting and Fat Thor was his own 6…

    Announcements: Convergence, Mentorship is important, Ryan Tannehill missed a good opportunity to show that
    Prayer: for the students at Whitmer and Start, for the end of the school year

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