The Wall (Riverside Park)
Date/Time
Date(s) - 04/07/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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Backblast for the Wall on 4/7/2022
Workout entitled “Olympus Mons” named for the largest mountain in the solar system, located on planet MARS.
PAX: Huckleberry, Fossil, Hannibal, Fat Thor, Chumlee, Isosceles, Coconut (Q)
Intro, Mission, Core principles.
Warmup: Side Straddle Hops, Chainbreakers, WindmillsTHANG
Cinderblock version
MARS = Manmaker, American Hammer (2 is 1), Row, SqurlNo Block version
MARS = Monkey Jumper, Absolution, Rockette Dip (2 is 1), Step Up (2 is 1)Mountain style work:
Perform 1 rep of each exercise, then run down the stairs, complete 10 merkins and 10 SSH then run back to top.
Perform 2 reps of each exercise, then complete the stairs/merkins/SSH/stairs circuit.Continue ascending number of reps at the work station, interspursed with the stairs circuit.
PAX completed between 6 and 10 levels of the MARS mountain.
Warmdown with some chainbreakers, then COT, Coconut 6.
Honored and chuffed to get to lead at one of my favorite AOs.
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