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Date/Time
Date(s) - 05/04/2022
5:30 am - 6:15 am
Site Q - Huckleberry
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Pax: Fossil, Callahan, Bourbon, Geppetto, Soda Pop, Isosceles, Fat Thor(Q AND 6…ugh)
Mission
Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male leadership.
5 core principles are
Open to all men, Free of charge, always outside, led by volunteers in a rotating fashion, ends in a circle of trust
Warm up:
Arm Burners: Forward circles, backward circles, Seal Claps, Overhead Claps(15 counts in cadence)
Run around field(lots of puddles…got us out of comfort zone)
The Work:
Start the Round – Trivia: Someone takes a card tries to answer
If they get it Wrong: 10 Burpees or bear crawl across parking lot
If they get it Right: Move on to next exercise
Exercises(Run inbetween, pushing the up button each time)
Air Squat 10 x 3
Goblet Squat 10 x 3
Curls 10 x 3
Squirrels 10 x 2
Shoulder Press 10 x 2
Curl to Press 10 x 3(didn’t do)
Squat Thrust 10 x 3(didn’t do)
Rotational Clean and Press 10 x 2
BE DONE AT 6:10
COR/NOR
The Six: The Q was good at counting and Fat Thor was his own 6…
Announcements: Convergence, Mentorship is important, Ryan Tannehill missed a good opportunity to show that
Prayer: for the students at Whitmer and Start, for the end of the school year