Grantland (Rotary Park)
Date/Time
Date(s) - 11/17/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
-
Welcome to F3
Mission Statement
5 Core Principles
Warm Up:
Motivators from 10
Set Up:
2 dice
Distance 5 tennis courts
The Thang:
Each PAX in a rotating fashion names an exercise then rolls the dice
Multiply the 2 numbers together and complete the many reps of said exercise
After each set
1st 10 mins sprint to the end of 5th tennis court
2nd 10 mins sprint to the end of 4th tennis court
3rd 10 mins sprint to the end of 3rd tennis court
4th 10 mins sprint to the end of 2nd tennis court
REPEATOCOT:
Announcements: Tag A Longs going away this weekend and Red Ryder’s funeral service
Prayers: Prayers for Red Ryder’s family and friends as we all walk through these tough times together. Special reminder to reach out to those who you may identify as in need of a pick me up and even more so to reach out if you yourself need that pick up.
PAX LIST:
Radio – Q
Tagalong
Coconut
Mile High
Huckleberry
Bourbon
Flubber
Van Gogh
Ringo
Nitrous – 6
Jennay
Griffin
Comments