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F3 Black Swamp | July 13, 2024

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Grantland (Rotary Park)

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Date(s) - 06/02/2021
5:30 am - 6:15 am

Site Q - Bourbon



F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!


Pavilion at Rotary Park



  1. Dutch

    Date: 6/2/2021

    Time: 5:30 AM – 6:15 AM

    Location: Grantland

    Q: Dutch

    PAX: 9 total: Red Ryder, Peach, 5 Hole, Geppetto, Raven, Hannibal, Socrates, Huckleberry, Dutch(Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:

    • It must be free of charge

    • It must be open to all men

    • It must be held outdoor, rain or shine, hot or cold

    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

    • It must end with a Circle of Trust (COT)


    The Thang: Get Low

    We paired up so 1 Pax was running while the other did work.

    100 reps/Pax
    Jump squats
    Wide Imperial walker 2×1
    Bear squats
    Crunchy frog
    Leg Lifts

    Surrenders still appear to be the equalizer for all.  Kudos to Peach for staying after to finish the work.

    COT (Count-O-Rama), Name-O-Rama, The 6.

    The 6: Hannibal

    In the circle we discussed the challenges we’re putting on ourselves over the next month.  I’m personally excited to hear about Socrates challenge.

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