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Date/Time
Date(s) - 06/02/2021
5:30 am - 6:15 am
Site Q - Bourbon
Location
Grantland
Categories
F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Date: 6/2/2021
Time: 5:30 AM – 6:15 AM
Location: Grantland
Q: Dutch
PAX: 9 total: Red Ryder, Peach, 5 Hole, Geppetto, Raven, Hannibal, Socrates, Huckleberry, Dutch(Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
The Thang: Get Low
We paired up so 1 Pax was running while the other did work.
100 reps/Pax
Jump squats
Wide Imperial walker 2×1
Squat
Surrenders
Bear squats
Crunchy frog
Leg Lifts
Superman
Surrenders still appear to be the equalizer for all. Kudos to Peach for staying after to finish the work.
COT (Count-O-Rama), Name-O-Rama, The 6.
The 6: Hannibal
In the circle we discussed the challenges we’re putting on ourselves over the next month. I’m personally excited to hear about Socrates challenge.