03/23/2022 – Bourbon Wants Blocks:

Date: 03/23/2022
Time: 5:30 – 6:15 AM
Location: Field of Dreams – Rolf Park
Q: Bourbon

PAX: 5 PAX – Charlotte, Stalker, Mercy, Lyman, and Bourbon (Q)

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

Disclaimer

Warmup:
• Warmup with Motivators.

Beatdown:
• Timer for every 3 minutes = 15 Merkins
• The work on repeat:
o 21x Block Thrusters
o 15x Block Swings
o 12x pull-ups
o 9x Burpees

Count-O-Rama and Name-O-Rama
Learn about the 6th: Charlotte.
Announcements.
COT / Prayers and Intentions.