Field Of Dreams (Rolf Park)

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Date(s) - 03/23/2022
5:30 am - 6:15 am

Site Q - Lyman


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. 03/23/2022 – Bourbon Wants Blocks:

    Date: 03/23/2022
    Time: 5:30 – 6:15 AM
    Location: Field of Dreams – Rolf Park
    Q: Bourbon

    PAX: 5 PAX – Charlotte, Stalker, Mercy, Lyman, and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    • Warmup with Motivators.

    • Timer for every 3 minutes = 15 Merkins
    • The work on repeat:
    o 21x Block Thrusters
    o 15x Block Swings
    o 12x pull-ups
    o 9x Burpees

    Count-O-Rama and Name-O-Rama
    Learn about the 6th: Charlotte.
    COT / Prayers and Intentions.

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