Map Unavailable
Date/Time
Date(s) - 03/23/2022
5:30 am - 6:15 am
Site Q - Lyman
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Date/Time
Date(s) - 03/23/2022
5:30 am - 6:15 am
Site Q - Lyman
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
03/23/2022 – Bourbon Wants Blocks:
Date: 03/23/2022
Time: 5:30 – 6:15 AM
Location: Field of Dreams – Rolf Park
Q: Bourbon
PAX: 5 PAX – Charlotte, Stalker, Mercy, Lyman, and Bourbon (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
Warmup:
• Warmup with Motivators.
Beatdown:
• Timer for every 3 minutes = 15 Merkins
• The work on repeat:
o 21x Block Thrusters
o 15x Block Swings
o 12x pull-ups
o 9x Burpees
Count-O-Rama and Name-O-Rama
Learn about the 6th: Charlotte.
Announcements.
COT / Prayers and Intentions.