Field Of Dreams (Rolf Park)

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Date(s) - 03/16/2022
5:30 am - 6:15 am

Site Q - Lyman


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. FOD 3/16/22

    Q Moana

    Pax: @Josh Woodstock Brown @Josh “Lonzo” Hoot @Dave “Lyman” Ramsey @Ben “Rudy” Hoipkemier @Jason “Ticket” Ziegler 🎟 @Mark “Landslide” Trimble @charlotte

    Da ting:

    20 ic ssh warm up

    Emom run.
    9 minute rounds for groups as many rounds as possible.

    Group 1
    10 push-ups
    10 squats
    10 BBSU

    group 2
    10 Carolina DD
    10 lunges 1 is 1
    10 heels to heaven

    Group 3
    10 Diamonds
    10 Smurf Jax
    10 Am hammers

    Group 4
    5 burpees
    5 rockets

    Cor, nor, landslide 6
    Cot prayer

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