Map Unavailable
Date/Time
Date(s) - 03/16/2022
5:30 am - 6:15 am
Site Q - Lyman
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Date/Time
Date(s) - 03/16/2022
5:30 am - 6:15 am
Site Q - Lyman
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
FOD 3/16/22
Q Moana
Pax: @Josh Woodstock Brown @Josh “Lonzo” Hoot @Dave “Lyman” Ramsey @Ben “Rudy” Hoipkemier @Jason “Ticket” Ziegler 🎟 @Mark “Landslide” Trimble @charlotte
Da ting:
20 ic ssh warm up
Emom run.
9 minute rounds for groups as many rounds as possible.
Group 1
10 push-ups
10 squats
10 BBSU
group 2
10 Carolina DD
10 lunges 1 is 1
10 heels to heaven
Group 3
10 Diamonds
10 Smurf Jax
10 Am hammers
Group 4
5 burpees
5 rockets
Cor, nor, landslide 6
Cot prayer