There’s No Return From (9)86!

QIC: Jimmy Dean

PAX: Jimmy Dean, Landslide, Lonzo, Mercy

After going over the mission of F3 and the 5 core principles, the PAX got to work.

In the COT, prayers were lifted up for Landslide’s mother-in-law and those who are sick.

Always an honor to lead this group of men! Aye!

THE THANG: We partnered up and played deconstruction of exercises coupled with catch me if you can. One guy did reps, the other jogged to far cone. When the guy is caught (or makes it to far cone), both return to start and flip flop. Once each guy did the exercise, they moved to the next.

Round 1:
· 5 Kraken Burpees
· 5 Burpees
· 5 Hand-Release Merkins
· 5 Sprawls (Up/Downs)

Round 2:
· 5 Captain Thors
· 5 American Hammers (2:1)
· 5 Big Boys
· 5 LBCs

Round 3:
· 5 Lt Dangers
· 5 Lt Dans
· 5 Bonnie Blairs (2:1)
· 5 Squats

Round 4:
· 5 Absolutions
· 5 Horsey-Ups
· 5 Stump Huggers
· 5 Supermans

Round 5:
· 5 8-count Body Builders
· 5 Burpees
· 5 Plank Jacks
· 5 Merkins

Round 6:
· 5 Jungle Squats
· 5 Jump Squats
· 5 Squats
· 5 Windmills (2:1)

Round 7:
· 5 Dancing Bears
· 5 Crab Cakes
· 5 Pickle Pounders
· 5 Monkey Humpers