Field Of Dreams (Rolf Park)

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Date(s) - 12/01/2021
5:30 am - 6:15 am

Site Q - Lyman

Field of Dreams


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. 12/1/2021 Teamwork Makes the Dream Work

    F3 Mission & Core Principles
    PAX: Charlotte, Rudy, Woodstock, Van Gogh, Lyman (QIC)

    Conditions: clear and about 30 degrees.

    Warmup: 20 SSH in cadence; 15 Windmills in cadence.

    The Thang:
    Split into two teams. Each individual completes the following ladder, which entails doing round 1, running a lap around parking lot, do rounds 1 & 2, run a lap, do rounds 1, 2, & 3, run a lap, etc. Team members may pick up reps of other team members, so everyone runs the lap together. The team aspect gave just enough push to keep everyone moving the whole time.

    10 Burpees
    20 Lt. Dans
    30 Merkins
    40 LBCs
    50 Squats
    60 Mountain Climbers 2:1
    70 Calf Raises

    Charlotte was the Six
    End in Prayer for Red Ryder’s family and Barney’s loss of his grandma.

    Thankful for 4 great HIM who joined me this morning. Thanks to Charlotte as the 6. Have a great day, men!


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