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12/1/2021 Teamwork Makes the Dream Work
Welcome
F3 Mission & Core Principles
Disclaimer
PAX: Charlotte, Rudy, Woodstock, Van Gogh, Lyman (QIC)Conditions: clear and about 30 degrees.
Warmup: 20 SSH in cadence; 15 Windmills in cadence.
The Thang:
Split into two teams. Each individual completes the following ladder, which entails doing round 1, running a lap around parking lot, do rounds 1 & 2, run a lap, do rounds 1, 2, & 3, run a lap, etc. Team members may pick up reps of other team members, so everyone runs the lap together. The team aspect gave just enough push to keep everyone moving the whole time.10 Burpees
20 Lt. Dans
30 Merkins
40 LBCs
50 Squats
60 Mountain Climbers 2:1
70 Calf RaisesCountorama
Name-o-rama
Charlotte was the Six
Announcements
End in Prayer for Red Ryder’s family and Barney’s loss of his grandma.Thankful for 4 great HIM who joined me this morning. Thanks to Charlotte as the 6. Have a great day, men!
Lyman
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