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Date/Time
Date(s) - 11/17/2021
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
PAX: Bellhop, Woodstock, Barney, Mercy, Charlotte, Doubtfire, Landslide, Fat Thor, Big Money, Rudy, Lonzo-Q
Warmup:
Motivators 7 count
Kavorkian run
Flappy Jack Webs
The thang:
Passing drill – run through ladder when pax get to cone throw and catch. If caught other pax do 5 burpees, if dropped the passer and catcher do 5 burpees. Other work is 5 merkins. Second round we switched the burpees out for Lt. Dans.
Team Kick off drill
One team kicks off and tries to get to cone, if they don’t make it the other team picks exercise 10 reps for the team didn’t reach the cone 5 reps for the team that stopped them. Switch if the team makes it to the cone for reps.
Last we did 39 burpees for Gaven “Red Ryder” Smith because he was 39 years old. We did them in cadence, 1-10 with Lonzo calling cadence then we went the circle with each PAX calling cadence until we got to 39. We did this to for shared suffering and to show everyone we are in this together.
COT:
COR, NOR, Doubtfire was the 6 and told us he comes out to F3 for the feeling after a beatdown. It definitely sucks getting up early and doing the work, but it feels great when we are done.
Closed with a prayer for those suffering and Red Ryder’s family.
It was an honor to lead.