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PAX: Radio, Tagalong, Mercy, Lonzo, Skid (DR), FNG Coolio (DR), Lyman, Stalker, Woodstock
QiC: Woodstock
3F’s, Mission, Principles, Disclaimer covered in detail for FNG.
Partnered up
3 minutes at each station.
Station 1: HRPU x 10, BBSU x 10, sprint to cone. Repeat.
Station 2: 60×60, sandbag carry for 60, 60×60 (if >2, use 40’s)
Station 3: jump rope 60, motivators starting at 10 until time, jump rope 60 (if not enough jump ropes, do SSH for 60)
Station 4: suicides x 60, 10 flutter kicks/10 hello dollies (repeat for 60), suicides by 60Repeat.
Got through 2 full rounds. It was sucky. 😉
Skid downrange from Columbus was our 6, FNG was his coworker out of Shipshewana IN.
CoT, named the FNG Coolio.
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