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Date/Time
Date(s) - 10/13/2021
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Welcome to F3
Mission Statement
5 Core Principles
The Thang:
We did Elevens
Round 1
– Burpees
– Squats
Round 2
– Pushups
– Lt Dan
Round 3
– Imperial Walkers
– Plank Jack
Round 4
– Inch Worms (with merkin)
– Mike Tyson’s
Round 5
– Absolutions
– Big Boy Situps
COT
PAX LIST:
Rudy – Q
Footloose
Barney
Lyman
Woodstock
Spalding
Charlotte – 6
Lonzo
Mercy