Field Of Dreams (Rolf Park)
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Date/Time
Date(s) - 10/13/2021
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
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Welcome to F3
Mission Statement
5 Core PrinciplesThe Thang:
We did Elevens
Round 1
– Burpees
– Squats
Round 2
– Pushups
– Lt Dan
Round 3
– Imperial Walkers
– Plank Jack
Round 4
– Inch Worms (with merkin)
– Mike Tyson’s
Round 5
– Absolutions
– Big Boy SitupsCOT
PAX LIST:
Rudy – Q
Footloose
Barney
Lyman
Woodstock
Spalding
Charlotte – 6
Lonzo
Mercy
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