Field Of Dreams (Rolf Park)

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Date(s) - 09/22/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Field of Dreams


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. Bicentennial Beatdown

    Conditions: 58 degrees, heavy downpour. PAX waited in their cars until exactly 5:30, questioning their sanity and resolve. At 5:30 the PAX exited their cars and made a dash for a nearby overhang.

    PAX: Radio, Tagalong, Lonzo, Barney, Mercy, Rudy, Woodstock, Lyman (QIC)

    Mission of F3
    Five core principles:
    1. Free of charge
    2. Open to all men
    4. Led by a member of the group in a rotating fashion
    5. Ends in a circle of trust

    Led the PAX on a brisk mosey around to the picnic shelter, through deep enough water to saturate the shoes. Warmed up with Motivators starting at 8 counting down.

    The Thang:
    200 Merkins
    200 Flutterkicks 2:1
    200 Dips
    Steadily, with good form, proceed with Merkins til exhaustion. When it becomes necessary to pause for a break, stop and do the first exercise, 25 Squats. Resume Merkins til exhaustion, then do the second exercise. At each rest the exercise gets progressively more difficult. The “rest” exercises are as follows:

    25 Squats
    25 Squats with calf raises
    25 Monkey Humpers
    25 Lunges 2:1
    25 Bonnie Blairs 2:1
    25 Lt. Dans
    25 Lt. Dans with jump squat
    25 Burpees

    After completing the 200 Merkins (which some did before having do burpees), PAX had the choice of running approximately a 1/4-mile lap in the rain or doing 50 SSH in the shelter. Upon return, the next round was 200 2:1 Flutterkicks to exhaustion, starting again at 25 squats during the rests. After completing the Flutterkicks, 200 dips. Ended with 50 SSH as a group.

    Circle of trust:
    Rudy was the 6
    Announcements – Rucktoberfest, blood drive

    I appreciate all men who came out on a dismal day to help celebrate my 200th post. Looking forward to 200 more!


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