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9/8/2021
101 Ways to Do SquatsPAX – Woodstock, Mercy, Focker, Rudy, Lyman, Barney(Q)
Beatdown
30 Jungle Squats
5 Merkins
25 Sumo Squats(w/block)
5 Merkins
20 Squat Thrusters
5 Merkins
15 Narrow Squats w/ calf raise(w/block)
5 Merkins
11 Squat Double Thrusters
5 MerkinsRun 100ish Yards
20 Big BoysRepeato
End with 5 minutes of Abs chosen by PAX
COT
6 – Barney – Thank you to all PAX for helping me get to 101 posts!
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