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F3 Black Swamp | June 20, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 09/08/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

Comments

  1. Barney

    9/8/2021
    101 Ways to Do Squats

    PAX – Woodstock, Mercy, Focker, Rudy, Lyman, Barney(Q)

    Beatdown
    30 Jungle Squats
    5 Merkins
    25 Sumo Squats(w/block)
    5 Merkins
    20 Squat Thrusters
    5 Merkins
    15 Narrow Squats w/ calf raise(w/block)
    5 Merkins
    11 Squat Double Thrusters
    5 Merkins

    Run 100ish Yards
    20 Big Boys

    Repeato

    End with 5 minutes of Abs chosen by PAX
    COT
    6 – Barney – Thank you to all PAX for helping me get to 101 posts!

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